Recognizing the importance of postpartum health is crucial for parents. While the joy of welcoming a newborn is unparalleled, the period after childbirth can bring about a mix of emotions, from happiness to worry. Some mothers may face challenges like postpartum PTSD, which can arise due to changes in past traumas or the stresses of […]
To say pregnancy is a life-changing moment is the biggest understatement in the world. It completely alters the fabric of your life and changes your perspective on everything. You now carry the weight of responsibility for another human being on your shoulders – and it’ll be like this for a very long time, possibly your […]
Postpartum depression (PPD) is a mood disorder that affects 1 in 10 mothers. According to the CDC, persistent feelings of sadness, fatigue, and anxiety are common symptoms of PPD. Coping with PPD often requires a holistic approach that includes physical, emotional, and social well-being. In this article by Samantha Flores, we’ll explore helpful strategies for […]
Negative feelings are a part of being a mom and a human in general. It’s something that we all feel at various points throughout life. How we address and tackle those negative feelings though is important because it’s beneficial to do it in a healthy manner. Bottling your emotions up, for example, is the opposite […]
The three months after you give birth, referred to as the 4th trimester, are arguably the hardest part of your pregnancy. You’re an inexperienced new mum who is now responsible for a new life besides your own, your body is going through many uncomfortable changes as it heals, and you don’t have a full-time healthcare […]
