How To Cope With The Stress Of Working For Yourself At Home

woman sitting and holding white Acer laptop near brown wooden wall: cope with stress of working for yourself

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If you’re feeling a little stressed working for yourself from home remotely, you’re not alone. Data suggests that many self-employed people feel highly stressed on most days for various reasons, including being alone. Therefore, it’s important to find ways to cope with the stress of working for yourself at home.

The purpose of this post is to explain how you can better cope when working for yourself at home and make your life more enjoyable. Here’s everything you need to know. 

6 Ways to Cope with the Stress of Working for Yourself at Home

Follow these six ideas to help you cope with the stress of working for yourself at home. You don’t have to live with the stress constantly.

Get Comfortable With Saying “No”

The first step is to get more comfortable with saying “no.” When you work in the office, managers will only ask you to do work during office hours (usually, anyway). 

However, when you work from home, that’s no longer the case. Bosses can email you any time of the day and they expect you to respond. 

The trick here is to get into the habit of saying “no.” If you finish at 6 pm (which is perfectly acceptable), then everyone should understand you won’t be available until the following morning. Just because you’re working from home, it doesn’t mean you’re on-call 24/7. 

Give Yourself Rewards

When you complete work admirably, give yourself a pat on the back by rewarding yourself in some way. For instance, you might have a five-minute rest or tick something off your to-do list. Just make sure it feels good. 

Get Someone To Do Your Finances

Another way to cope with the stress of working for yourself at home is to get someone else to manage your finances for you. Having bookkeeping services that can ensure you submit tax returns correctly is essential. You don’t want to be one of those people struggling to fill out forms, only for the authorities to slap you with a fine. When you get professional accountants to do the work for you, it takes a massive load off your mind. 

Avoid Distractions

When it comes to stress while working from home, distractions are the number one enemy. It is incredible how much of your time and concentration they drain. Just one interruption per hour can be enough to tank your productivity by fifty percent. 

You can avoid distractions by turning off notifications and placing your phone face-down in front of you. If you work in a noisy environment, you can also use noise-canceling headphones to block out the din. 

Talk To Friends

You should also talk to friends to reduce stress when working from home. Setting up video chats can be an excellent way to feel less lonely.

If you want, you can also create a group chat. These are excellent ways to keep the conversation going and share ideas with each other. You could even use it as an opportunity to organize a meetup group!

Ensure Your Workspace Is Conducive To Work

Finally, ensure your workspace is conducive to work. Don’t set up your office at the kitchen table with screaming kids running around. Silence your phone, and find a space separate from the main body of your house where you can get on with your tasks in peace.


About The Author

First time parent to an incredible little boy residing in Northern California. I hold my M.A. in Education with a Specialization in Culturally Responsive Education. My mission is to consistently provide helpful content for other parents to draw from. Parenthood is ever-changing! I look forward to sharing my experiences with you and hope that my posts are insightful.